I knew it was going to be a hot day, so I got up and did my homemade version of PT before church. A slow walk around the block, then 10 minutes on the bike, then my core-strengthening exercises. I am not supposed to shower after using the cream, so I waited to apply it until just before I left for church. I've used it one more time since then and the pattern seems to be the same. Takes a while to kick in, then a little relief for about an hour or so. Unless it is coincidence, I think I can tell when it wears off because my foot turns bright red and feels worse. Unfortunately, that happens after about one and a half or two hours, and by my calculation, I shouldn't use it more than about once every four hours.
Still, it appears to be doing something. Which is more than I can say for the over-the-counter creams. Or the Aleve. Or the anti-inflammatories. Or the Lyrica. Or the four nerve blocks. I'll give it a solid C and keep using it. Today was a relatively restful day for me - a small calm before the storm that is the week ahead. We'll see if the cream gets as good a grade on a crazier day.
No comments:
Post a Comment